Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Oct 1, 2015:

activity # timemileskm+m
  Running1 54:56 5.93(9:16) 9.54(5:45)
  Technical/Drills1 10:00
  Total1 1:04:56 5.93 9.54

«»
1:04
0:00
» now
Th

Thursday Oct 1, 2015 #

Running 43:50 [3] 4.71 mi (9:18 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Running warm up/down 11:06 [3] 1.22 mi (9:06 / mi)
shoes: Asics Gel Cumulus

Field sprints, then mile back to school.

« Earlier | Later »