Training Log Archive: Evalin BIn the 1 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Running warm up/down 15:28 [3] 1.6 mi (9:40 / mi)
shoes: Asics Gel Cumulus
Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: VJ Bold Berries
Opted for O-shoes since they have studs and it was rough terrain/muddy.
Running race 22:27 [5] 3.1 mi (7:15 / mi)
shoes: VJ Bold Berries
Really good race!!!!!
started surging at mile 2 and then really motivated myself to push up the long hill towards the end. Then I was actually killing myself going back down and really had a good finishing sprint.
Ran 24:15 last year.
started surging at mile 2 and then really motivated myself to push up the long hill towards the end. Then I was actually killing myself going back down and really had a good finishing sprint.
Ran 24:15 last year.
Running warm up/down 8:45 [3] 0.8 mi (10:56 / mi)
shoes: VJ Bold Berries