Training Log Archive: Evalin B

In the 1 days ending Apr 7, 2016:

activity

time

miles

Running

27:30

2.95

(9:19)

4.75

(5:48)

Workout

14:00

1.86

(7:32)

2.99

(4:41)

Technical/Drills

5:00

Total

46:30

4.81

7.74

averages - sleep:9.5

0:46

0:00

Running warm up/down 15:30 [3] 1.82 mi (8:31 / mi)
slept:9.5 shoes: Asics Gel Cumulus

Technical/Drills 5:00 [3]

Workout 14:00 [4] 1.86 mi (7:32 / mi)
shoes: Asics Gel Cumulus

3x1000 not very fast since the meet is in 2 days

Running warm up/down 12:00 [3] 1.13 mi (10:37 / mi)
shoes: Asics Gel Cumulus