Training Log Archive: Evalin BIn the 1 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
Running warm up/down 11:30 [3] 1.4 mi (8:13 / mi)
slept:8.0 shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
So at first they were gonna stick to the schedule, but then 30min before my race they decided it would be rolling. So I quickly had to warm up, but then when I was waiting to start they waited another 15 minutes until I started and I was just standing around not sure when we would go.
Running race 14:06 [5] 1.86 mi (7:35 / mi)
The race started farther back than on other tracks which was weird. I'm very happy with how I jumped on the water pit today, but I was lacking in speed/momentum the rest of the time.
Running warm up/down 10:00 [3] 1.03 mi (9:42 / mi)
shoes: Mizuno Wave Rider