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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering1 1:29:31 4.83(18:32) 7.77(11:31)
  Running1 4:00 0.4(10:00) 0.64(6:13)
  Total1 1:33:31 5.23(17:53) 8.41(11:07)
averages - sleep:8.5

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Sunday Apr 24, 2016 #

Running warm up/down 4:00 [3] 0.4 mi (10:00 / mi)
shoes: VJ Bold Berries

Orienteering 1:29:31 [5] 7.77 km (11:31 / km)
slept:8.5 shoes: VJ Bold Berries

Big mistake on #1, I was looking way early and a bit low and ended up going around a bunch until figuring out where to go. :((( but everything else went very well, except I went just a tiny bit past 10 but not very significant. Saw some other girls and that pushed me to keep a good pace.

Made the JWOC team though, so I'm happy :)
Now it's time to train for REALLY BIG hills...

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