Training Log Archive: Evalin BIn the 1 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Running 12:45 [3] 1.34 mi (9:31 / mi)
slept:8.5 shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Running race 13:41 [5] 1.86 mi (7:21 / mi)
Started out faster than usual on purpose so I could try to stick with faster people. Because I was running faster it was tougher to hurdle the barriers and I had some weaker water jumps. but it's all ok because I pr'd!
Running warm up/down 11:00 [2] 0.95 mi (11:35 / mi)
shoes: Mizuno Wave Rider