Training Log Archive: Evalin BIn the 1 days ending May 4, 2016:
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Wednesday May 4, 2016 #
Yoga 15:00 [3]
slept:5.0
Last day of classes!!!
Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Mizuno Wave Rider
When you haven't run in 3 days and feel like you forgot how to run... The first mile was like a warm up and a bunch of stuff hurt, especially one shin. But I stopped and stretched and was good the rest of the run. Went around on some sketchy trails at one point but it wasn't much.
Strength/Core (Abs) 6:00 [3]
Ow