Training Log Archive: Evalin B

In the 1 days ending Sep 21, 2016:

activity

time

miles

Running

45:30

4.78

(9:31)

7.69

(5:55)

Strength/Core

35:00

Spinning

10:00

1.25

(8:00)

2.01

(4:58)

Total

1:30:30

6.03

9.7

1:30

0:00

Running 45:30 [3] 4.78 mi (9:31 / mi)
shoes: Mizuno Wave Rider

Strength/Core 25:00 [3]

Spinning 10:00 [3] 1.25 mi (8:00 / mi)

Strength/Core 10:00 [3]