Training Log Archive: Evalin BIn the 1 days ending Sep 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 23, 2016 #
Running 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Mizuno Wave Rider
Early morning run
Running warm up/down 6:00 [3] 0.55 mi (10:55 / mi)
shoes: VJ Bold Berries
Orienteering race 31:42 [5] 4.0 km (7:56 / km) +110m 6:58 / km
shoes: VJ Bold Berries
Really good race!! I felt strong the whole time and saw people at some points so I was motivated. I didn't have any mistakes except maybe a few seconds in a couple circles and some controls at the end had tricky green woods.
And I won!
And I won!
Running warm up/down 4:00 [3] 0.35 mi (11:26 / mi)
shoes: VJ Bold Berries