Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Sep 24, 2016:

activity

time

miles

Orienteering

1:13:10

4.35

(16:49)

7.0

(10:27)

215

Running

9:10

0.85

(10:47)

1.37

(6:42)

Total

1:22:20

5.2

(15:50)

8.37

(9:50)

215

1:22

0:00

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Saturday Sep 24, 2016 #

Running warm up/down 7:40 [3] 0.72 mi (10:39 / mi)
shoes: VJ Bold Berries

Orienteering race 1:13:10 [5] 7.0 km (10:27 / km) +215m 9:04 / km
shoes: VJ Bold Berries

Long- a couple mistakes. One in the beginning where I left a trail too early and kept confusing similar features. second big mistake was after the spectator control and I couldn't match the marshes in real life to the map, they seemed to be different. Unfortunately went from second to third place from that mistake.

Running warm up/down 1:30 [3] 0.13 mi (11:33 / mi)
shoes: VJ Bold Berries

Long - Green Z (WRE) - Splits

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