Training Log Archive: Evalin B

In the 1 days ending Sep 28, 2016:

activity

time

miles

Running

38:00

4.21

(9:02)

6.78

(5:37)

Strength/Core

35:00

Spinning

10:00

1.4

(7:09)

2.25

(4:26)

Total

1:23:00

5.61

9.03

1:23

0:00

Spinning 10:00 [3] 1.4 mi (7:09 / mi)

Strength/Core 15:00 [3]

Running 38:00 [3] 4.21 mi (9:02 / mi)
shoes: Mizuno Wave Rider

Strength/Core 20:00 [3]

plyos