Training Log Archive: Evalin BIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
Running 4:50 [3] 0.5 mi (9:40 / mi)
shoes: Mizuno Wave Rider
Had to do some stuff during my strength and conditioning class today at the track.
Technical/Drills 10:00 [3]
Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Mizuno Wave Rider
Yoga 20:00 [3]
Intensive stretching + foam rolling