Workout intervals 37:22 [5] 5.0 mi (7:28 / mi)
shoes: Mizuno Wave Rider
4x mile 7:17, 7:10, 7:50, 7:37
2x 800 3:40, 3:28
they were out, then back, so the first and third mile were with the slightest incline, so the 2nd and 4th were a bit easier.
my legs felt like there were bricks tied to them on the slow ones...