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Training Log Archive: Evalin B

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 40:00 4.2(9:31) 6.76(5:55)
  Technical/Drills1 20:00
  Strength/Core1 10:00
  Total1 1:10:00 4.2 6.76

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Th

Thursday Oct 6, 2016 #

Technical/Drills 20:00 [3]

Activities as part of my strength and conditioning class

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Mizuno Wave Rider

Strength/Core 10:00 [3]

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