Training Log Archive: Evalin BIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Running warm up/down 15:30 [3] 1.6 mi (9:41 / mi)
shoes: Mizuno Wave Rider
the runners in front got lost and we had to turn around... I knew we went the wrong way but I was like "oh maybe we are taking a different route".... nope
Technical/Drills 5:00 [3]
Workout 22:55 [5] 3.08 mi (7:26 / mi)
shoes: Mizuno Wave Rider
5x1000
4:38, 4:52, 4:38, 4:27, 4:19
yeah I got kind of distracted during the second one... or maybe I wasn't into it enough.
4:38, 4:52, 4:38, 4:27, 4:19
yeah I got kind of distracted during the second one... or maybe I wasn't into it enough.
Workout 4:50 [5] 0.7 mi (6:54 / mi)
shoes: Mizuno Wave Rider
200 sprints
Running warm up/down 10:25 [3] 1.08 mi (9:39 / mi)
shoes: Mizuno Wave Rider
Guess what, they had to stop and ask me which way to go again... lol "Do you do orienteering or something??" and then we went down a different road and the assistant coach is like "idk where this goes let's go back the other way" but I knew where it went and it went right back to the vans and then everyone rejoiced because I found a shorter way to get back.