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Training Log Archive: Evalin B

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 43:30 4.5(9:40) 7.24(6:00)
  Strength/Core1 25:00
  Total1 1:08:30 4.5 7.24

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Wednesday Oct 12, 2016 #

Running 43:30 [3] 4.5 mi (9:40 / mi)
shoes: Mizuno Wave Rider

Strength/Core 25:00 [3]

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