Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Apr 22, 2017:

activity

time

miles

Orienteering

53:43

4.15

(12:56)

6.68

(8:02)

Running

7:20

0.63

(11:34)

1.02

(7:11)

Total

1:01:03

4.78

(12:46)

7.7

(7:56)

1:01

0:00

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Saturday Apr 22, 2017 #

Running warm up/down 7:20 [3] 1.02 km (7:11 / km)
shoes: VJ Bold Berries

Very hot day, also very sandy terrain, tough to run on

Orienteering race 53:43 [3] 6.68 km (8:02 / km) +25m 7:54 / km
shoes: VJ Bold Berries

Pretty good race navigation wise, only had one small mistake in the beginning, but it was really hot and I felt tired most of the time which sucked, I was hoping to be faster.

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