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Training Log Archive: Evalin B

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Running1 36:30 4.16(8:46) 6.7(5:27) 27
  Strength/Core1 5:00
  Total1 41:30 4.16 6.7 27

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Tu

Tuesday Apr 25, 2017 #

Running 36:30 [3] 6.7 km (5:27 / km) +27m 5:20 / km
shoes: Mizuno Wave Rider 19

Felt particularly slow today

Strength/Core 5:00 [3]

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