Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Running1 56:35 6.0(9:26) 9.66(5:52) 158
  Strength/Core1 40:00
  Total1 1:36:35 6.0 9.66 158

«»
1:36
0:00
» now
Fr

Friday Aug 25, 2017 #

Strength/Core 40:00 [3]

Team lift... my arms hurt from moving in yesterday :((

Running 56:35 [3] 6.0 mi (9:26 / mi) +158m 8:43 / mi
shoes: Mizuno Wave Rider 19

Two BIG hills

« Earlier | Later »