Training Log Archive: Evalin B

In the 1 days ending Sep 5, 2017:

activity

time

miles

Running

30:44

2.9

(10:36)

4.67

(6:35)

Workout

28:35

3.0

(9:32)

4.83

(5:55)

Total

59:19

5.9

(10:03)

9.49

(6:15)

0:59

0:00

Running warm up/down 19:44 [3] 1.9 mi (10:23 / mi)
shoes: Mizuno Wave Rider 19

trailsss

Workout 28:35 [4] 3.0 mi (9:32 / mi)
shoes: Mizuno Wave Rider 19

6 hill loops with jogging in between

Running warm up/down 11:00 [2] 1.0 mi (11:00 / mi)
shoes: Mizuno Wave Rider 19