Training Log Archive: Evalin BIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Running warm up/down 15:00 [3]
Running race 24:18 [5] 3.1 mi (7:50 / mi) +38m 7:33 / mi
shoes: Mizuno Wave Rider 19
Not bad for this course. Toughest one always and glad to be done with it. Bit slow in the uphills but I always gained a ton and passed people on the downhills so that was good.
I beat my strava time but I couldn't get location so I won't get any segments :(
I beat my strava time but I couldn't get location so I won't get any segments :(
Running warm up/down 10:00 [3]