Training Log Archive: Evalin B

In the 1 days ending Nov 4, 2017:

activity

time

miles

Orienteering

33:54

3.26

(10:24)

5.25

(6:27)

Running

13:30

1.32

(10:14)

2.12

(6:21)

Total

47:24

4.58

(10:21)

7.37

(6:26)

0:47

0:00

Event: DVOA National Event Nov 4-5

Running warm up/down 6:05 [3] 0.58 mi (10:30 / mi)
(sick) shoes: VJ Bold Berries

Orienteering race 18:43 [3] 2.6 km (7:12 / km)
shoes: VJ Bold Berries

Running warm up/down 7:25 [3] 0.74 mi (10:01 / mi)
shoes: Mizuno Wave Rider 19

Orienteering race 15:11 [4] 2.65 km (5:44 / km)
shoes: Mizuno Wave Rider 19

Breathing today was rough