Training Log Archive: Evalin BIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: VJ Bold Berries
Orienteering race 1:52:48 [3] 12.07 km (9:21 / km) +245m 8:29 / km
shoes: VJ Bold Berries
Twisted my left ankle going to #3 :((((((
Got up after falling and rolling on the ground for two minutes and kept running, thought I could push it through and still have a decent race however it hurt a bit and I kept slowing down because I would roll it or stretch it and the contouring made it hurt. Ended up walking most of the second half of the course :/
Got up after falling and rolling on the ground for two minutes and kept running, thought I could push it through and still have a decent race however it hurt a bit and I kept slowing down because I would roll it or stretch it and the contouring made it hurt. Ended up walking most of the second half of the course :/