Training Log Archive: Evalin B

In the 1 days ending Jan 31, 2018:

activity

time

miles

Workout

28:20

3.37

(8:24)

5.42

(5:13)

Running

24:55

2.57

(9:42)

4.14

(6:01)

Strength/Core

20:00

Total

1:13:15

5.94

9.56

1:13

0:00

Running warm up/down 19:35 [3] 2.05 mi (9:33 / mi)
shoes: Salomon X-Mission

Workout hills 28:20 [4] 3.37 mi (8:24 / mi)
shoes: Salomon X-Mission

Running warm up/down 5:20 [3] 0.52 mi (10:15 / mi)
shoes: Salomon X-Mission

Strength/Core 20:00 [3]