Training Log Archive: Evalin B

In the 1 days ending Nov 12, 2018:

activity

time

miles

Spinning

30:40

6.6

(4:39)

10.62

(2:53)

Strength/Core

15:00

Running

15:00

1.65

(9:06)

2.65

(5:39)

Total

1:00:40

8.25

13.28

1:00

0:00

Spinning 30:40 [3] 6.6 mi (4:39 / mi)

Running 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Mizuno Wave Rider 20

Ethan and I got gym memberships. It’s helping so far but we need to go more.

Strength/Core 15:00 [3]