Training Log Archive: Evalin B

In the 1 days ending Jul 22, 2019:

activity

time

miles

Orienteering

1:26:22

5.93

(14:34)

9.54

(9:03)

109

Running

10:50

1.08

(10:02)

1.74

(6:14)

Total

1:37:12

7.01

(13:52)

11.28

(8:37)

109

1:37

0:00

Running warm up/down 10:50 [3] 1.08 mi (10:02 / mi)
shoes: VJ Irock

Orienteering race 1:26:22 [3] 9.54 km (9:03 / km) +109m 8:34 / km
shoes: VJ Irock