Training Log Archive: Evalin B

In the 1 days ending Jul 31, 2019:

activity

time

miles

Orienteering

56:35

2.95

(19:10)

4.75

(11:55)

216

Running

4:35

0.47

(9:50)

0.75

(6:07)

Total

1:01:10

3.42

(17:54)

5.5

(11:07)

216

1:01

0:00

Running warm up/down 4:35 [3] 0.75 km (6:07 / km)
shoes: VJ Irock

Orienteering race 56:35 [3] 4.75 km (11:55 / km) +216m 9:42 / km
shoes: VJ Irock