Training Log Archive: Evalin B

In the 1 days ending Aug 14, 2019:

activity

time

miles

Orienteering

21:36

2.2

(9:49)

3.54

(6:06)

Running

4:15

0.4

(10:31)

0.65

(6:32)

Total

25:51

2.6

(9:56)

4.19

(6:10)

0:25

0:00

Running warm up/down 4:15 [3] 0.65 km (6:32 / km)
shoes: VJ Irock

Orienteering race 21:36 [4] 3.54 km (6:06 / km) +50m 5:42 / km
shoes: VJ Irock