Training Log Archive: Evalin B

In the 1 days ending Aug 16, 2019:

activity

time

miles

Orienteering

46:05

2.88

(15:59)

4.64

(9:56)

174

Running

4:00

0.37

(10:44)

0.6

(6:40)

Total

50:05

3.26

(15:23)

5.24

(9:33)

174

0:50

0:00

Running warm up/down 4:00 [3] 0.6 km (6:40 / km)
shoes: VJ Irock

Orienteering race 46:05 [4] 4.64 km (9:56 / km) +174m 8:22 / km
shoes: VJ Irock