Training Log Archive: Evalin B

In the 1 days ending Feb 1, 2020:

activity

time

miles

Orienteering

33:39

3.92

(8:35)

6.31

(5:20)

Running

6:00

0.63

(9:28)

1.02

(5:53)

Total

39:39

4.55

(8:42)

7.33

(5:25)

0:39

0:00

Running 3:00 [3] 0.52 km (5:46 / km)
shoes: NVii Crazy Light

Orienteering race 16:49 [3] 3.06 km (5:30 / km) +26m 5:16 / km
shoes: NVii Crazy Light

Running 3:00 [3] 0.5 km (6:00 / km)
shoes: NVii Crazy Light

Orienteering race 16:50 [3] 3.25 km (5:11 / km) +5m 5:08 / km
shoes: NVii Crazy Light