Training Log Archive: Evalin B

In the 1 days ending Mar 7, 2020:

activity

time

miles

Orienteering

38:09

3.89

(9:48)

6.26

(6:06)

Running

17:00

1.6

(10:39)

2.57

(6:37)

Total

55:09

5.49

(10:03)

8.83

(6:15)

0:55

0:00

Event: Melbourne Sprint Weekend

Running warm up/down 10:00 [3] 1.47 km (6:48 / km)
shoes: NVii Crazy Light

Orienteering race 19:30 [4] 3.26 km (5:59 / km) +38m 5:39 / km
shoes: NVii Crazy Light

Running warm up/down 7:00 [3] 1.1 km (6:22 / km)
shoes: NVii Crazy Light

Orienteering 18:39 [4] 3.0 km (6:13 / km) +22m 6:00 / km
shoes: NVii Crazy Light