Training Log Archive: Evalin B

In the 1 days ending Mar 8, 2020:

activity

time

miles

Orienteering

37:31

3.53

(10:38)

5.68

(6:36)

127

Running

2:30

0.25

(10:04)

0.4

(6:15)

Total

40:01

3.78

(10:36)

6.08

(6:35)

127

0:40

0:00

Running warm up/down 2:30 [3] 0.4 km (6:15 / km)
shoes: NVii Crazy Light

Orienteering race 20:31 [4] 2.62 km (7:50 / km) +98m 6:36 / km
shoes: NVii Crazy Light

bush sprint

Orienteering race 17:00 [4] 3.06 km (5:33 / km) +29m 5:18 / km
shoes: NVii Crazy Light