Training Log Archive: Evalin B

In the 1 days ending Oct 22, 2020:

activity

time

miles

Orienteering

30:00

2.8

(10:44)

4.5

(6:40)

Running

17:20

1.81

(9:35)

2.91

(5:57)

Total

47:20

4.6

(10:17)

7.41

(6:23)

0:47

0:00

Running 17:20 [3] 2.91 km (5:57 / km)
shoes: Mizuno Wave Rider 22

Orienteering 30:00 [3] 4.5 km (6:40 / km) +69m 6:12 / km
shoes: Mizuno Wave Rider 22