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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Orienteering1 43:00 3.91(10:59) 6.3(6:50) 55
  Strength/Core1 20:00
  Total1 1:03:00 3.91 6.3 55

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Su

Sunday Nov 22, 2020 #

Orienteering 43:00 [3] 6.3 km (6:50 / km) +55m 6:32 / km
shoes: Mizuno Wave Rider 22

Maprun

Strength/Core 20:00 [3]

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