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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Feb 28:

activity # timemileskm+m
  Orienteering1 16:27 1.96(8:24) 3.15(5:13) 16
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 22:27 2.58(8:42) 4.15(5:25) 16

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Su

Sunday Feb 28 #

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike Zoom Pegasus 37

Orienteering 16:27 [4] 3.15 km (5:13 / km) +16m 5:06 / km
shoes: Nike Zoom Pegasus 37

Could feel the pace dropping at the end

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