Training Log Archive: Evalin B

In the 1 days ending Feb 28, 2021:

activity

time

miles

Orienteering

16:27

1.96

(8:24)

3.15

(5:13)

Running

6:00

0.62

(9:39)

1.0

(6:00)

Total

22:27

2.58

(8:42)

4.15

(5:25)

0:22

0:00

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike Zoom Pegasus 37

Orienteering 16:27 [4] 3.15 km (5:13 / km) +16m 5:06 / km
shoes: Nike Zoom Pegasus 37

Could feel the pace dropping at the end