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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Mar 27, 2021:

activity # timemileskm+m
  Orienteering1 1:31:00 4.82(18:52) 7.76(11:44) 236
  Running1 37:30 3.12(12:01) 5.02(7:28) 160
  Total1 2:08:30 7.94(16:11) 12.78(10:03) 396

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Sa

Saturday Mar 27, 2021 #

Running 37:30 [3] 5.02 km (7:28 / km) +160m 6:27 / km
shoes: Nike Zoom Pegasus 37

Cleland parkrun

Orienteering 46:00 [2] 4.25 km (10:49 / km) +129m 9:24 / km
shoes: VJ Bold

Pretty chill... legs have been tired all week

Orienteering 45:00 [1] 3.51 km (12:49 / km) +107m 11:07 / km
shoes: VJ Bold

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