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Training Log Archive: Evalin B

In the 1 days ending Jul 19, 2021:

activity # timemileskm+m
  Strength/Core1 40:00
  Running1 37:39 3.73(10:05) 6.01(6:16) 23
  Total2 1:17:39 3.73 6.01 23

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Mo

Monday Jul 19, 2021 #

Strength/Core 40:00 [3]

5 PM

Running 37:39 [3] 6.01 km (6:16 / km) +23m 6:09 / km
ahr:144 max:162

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