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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Jun 11:

activity # timemileskm+m
  Orienteering1 1:17:00 8.42(9:09) 13.55(5:41) 212
  Total1 1:17:00 8.42(9:09) 13.55(5:41) 212

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Tu

Tuesday Jun 11 #

Orienteering 1:17:00 [4] 13.55 km (5:41 / km) +212m 5:16 / km
shoes: Nike Peg 40

Running all 3 sprint Scotland races. As best as race pace as I could do, felt pretty good on the first two then legs definitely tired by the third one. Pretty good nav as well, but some route choice errors on the day 1 AM map. A lot of extra walking to/from the train station and to third map.

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