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Training Log Archive: Evalin B

In the 1 days ending Jun 12:

activity # timemileskm+m
  Hiking/Walking1 40:00 3.73(10:44) 6.0(6:40)
  Running1 40:00 4.09(9:47) 6.58(6:05) 87
  Total1 1:20:00 7.82(10:14) 12.58(6:22) 87

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Wednesday Jun 12 #

Hiking/Walking 40:00 [2] 6.0 km (6:40 / km)

Walked around (the non embargoed) part of Edinburgh for most of today.
(reduced time)

Running 40:00 [3] 6.58 km (6:05 / km) +87m 5:42 / km
shoes: Nike Peg 40

Some short sprint loops around the steils. Was a nice map area but the courses were not very technical, definitely has potential for good stuff though. Did this easy pace and decided not to go to sprintelope because it wouldn’t have been much benefit
Not sure how to log yesterday and today since they’re combined running and orienteering…. Today was mostly running, but yesterday mostly orienteering so guess I’ll do that

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