Training Log Archive: Evalin BIn the 10 days ending Jul 24, 2016:
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Note
(rest day)
Orienteering race 1:07:09 [4] 6.41 km (10:29 / km) +280m 8:36 / km
shoes: VJ Bold Berries
Orienteering 45:01 [5] 4.57 km (9:51 / km) +120m 8:42 / km
shoes: VJ Bold Berries
Running 4:30 [3] 0.65 km (6:55 / km)
shoes: VJ Bold Berries
Orienteering 1:11:58 [3] 6.08 km (11:50 / km) +150m 10:32 / km
shoes: VJ Bold Berries
Running 14:00 [3] 2.64 km (5:18 / km) +32m 5:00 / km
slept:8.5 shoes: VJ Bold Berries
Orienteering 55:00 [4] 4.57 km (12:02 / km) +123m 10:36 / km
shoes: VJ Bold Berries
Orienteering race 1:06:35 [3] 7.31 km (9:07 / km) +157m 8:14 / km
shoes: VJ Bold Berries
Orienteering race 48:00 [5] 5.0 km (9:36 / km)