Training Log Archive: Evalin BIn the 21 days ending Feb 1, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday Jan 31, 2018 #
Running warm up/down 19:35 [3] 2.05 mi (9:33 / mi)
shoes: Salomon X-Mission
Workout hills 28:20 [4] 3.37 mi (8:24 / mi)
shoes: Salomon X-Mission
Running warm up/down 5:20 [3] 0.52 mi (10:15 / mi)
shoes: Salomon X-Mission
Strength/Core 20:00 [3]
Tuesday Jan 30, 2018 #
Pool 30:00 [3]
Pool running with 8 lengths fast (alternating)
Monday Jan 29, 2018 #
Spinning 30:00 [3] 7.5 mi (4:00 / mi)
Friday Jan 26, 2018 #
Running 35:20 [3] 3.61 mi (9:47 / mi)
shoes: Salomon X-Mission
Thursday Jan 25, 2018 #
Running 33:15 [3] 4.0 mi (8:19 / mi)
shoes: Mizuno Wave Rider 20
Wednesday Jan 24, 2018 #
Spinning 30:00 [3] 7.42 mi (4:03 / mi)
Thursday Jan 18, 2018 #
Running 32:00 [3] 3.75 mi (8:32 / mi)
shoes: Mizuno Wave Rider 20
I accidentally hit the stop button like 7 minutes in so this is a guess bc I didn't see how much I had done.
Wednesday Jan 17, 2018 #
Spinning 35:00 [3] 8.05 mi (4:21 / mi)
Strength/Core 5:00 [3]
Sunday Jan 14, 2018 #
Running race 1:02:35 [3] 8.5 km (7:22 / km) +421m 5:54 / km
shoes: Salomon X-Mission
Very snowy and gorgeous at the top. Slow on the way up but picked up speed on the flat top and downhill especially, very sore now. Sneakers were great in the snow.