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Training Log Archive: Evalin B

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
Technical/Drills	15	8:09:00	2.5		4.02
Running	10	4:17:38	28.37	(9:05)	45.66	(5:39)
Spinning	5	2:13:00	26.02	(5:07)	41.88	(3:11)
Workout	6	2:10:59	8.24		13.26
Other	1	52:00	1.97	(26:24)	3.17	(16:24)
Armchair-O	4	50:00
Total	23	18:32:37	67.1		107.99

1:15

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» now

Saturday Feb 28, 2015 #

Spinning 30:00 [3] 6.62 mi (4:32 / mi)

Armchair-O 7:00 [3]

http://maps.worldofo.com/webroute/?id=868

Thursday Feb 26, 2015 #

Technical/Drills warm up/down 25:00 [3]

Workout 32:00 [3] 1.0 mi (32:00 / mi)
shoes: Saucony Shadow Genesis

Circuit workout:
3x 40sec each, sprint inbetween
V-ups
calf raises
push-ups
crunches
plank
supermans
fire hydrants
scorpions
frog jumps
high knees
(there are two more and I can't remember them)

had to cut the third set short, had to go to class

Wednesday Feb 25, 2015 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

#sore
my right quad seems to be hurting quite a lot from yesterday's workout, the question is why is it only my right one...

Spinning 35:00 [3] 7.0 mi (5:00 / mi)

Tuesday Feb 24, 2015 #

Technical/Drills warm up/down 25:00 [3]

Technical/Drills 25:00 [4]

5 different stations of explosive activities: (5 min each)
box jumps, medicine ball wall throws, mini hurdles, bounding runs, jumps for height

Running 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

3 min running in between each activity

Monday Feb 23, 2015 #

Other 52:00 [3] 1.97 mi (26:24 / mi)

Snowshoeing!!!!!!!

Sunday Feb 22, 2015 #

Spinning 10:00 [3] 2.0 mi (5:00 / mi)

Running 25:00 [3] 2.8 mi (8:56 / mi)
shoes: Saucony Shadow Genesis

Saturday Feb 21, 2015 #

Armchair-O 5:00 [3]

Friday Feb 20, 2015 #

Armchair-O 15:00 [3]

http://maps.worldofo.com/webroute/?id=865

Spinning 38:00 [3] 7.5 mi (5:04 / mi)

because it's FRIGID outside

Thursday Feb 19, 2015 #

Technical/Drills warm up/down 25:00 [3]

Workout 21:35 [4]

Circuit station workout:
3 sets, first set 45s at each station, second set 1:30, third set 30s

Frog jumps
Push-ups
Abs w/ medicine ball
Medicine ball wall bounce
Ladder steps
Box jumps
Hurdle drills
Weighted jump rope
Mini hurdle runs

Armchair-O 18:00 [3]

http://maps.worldofo.com/webroute/?id=867

Armchair-O 5:00 [3]

http://maps.worldofo.com/webroute/?id=866

This was fun. I like urban sprints.

Wednesday Feb 18, 2015 #

Running 33:57 [3] 4.04 mi (8:24 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]

Stretching

Tuesday Feb 17, 2015 #

Technical/Drills warm up/down 30:00 [3]

Workout 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Saucony Shadow Genesis

Circuit workout:
3 sets - 40 seconds each activity
Split lunges
Burpees
Push-ups
Line jumpers
Russian twists
Speed skaters
Bird dips- right then left
Calf raises

Sprint the gym and jog back after each activity for the first two sets

Saturday Feb 14, 2015 #

Running warm up/down 21:00 [3] 2.2 mi (9:33 / mi)
shoes: Saucony Shadow Genesis

Running race 3:06 [5] 0.5 mi (6:12 / mi)

Really just wasn't feeling good for running so it felt like I was trying so much harder than I really was.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Running race 3:00 [5] 0.5 mi (6:00 / mi)

Better than the open 800, and our goal was to beat this other team which we did. Given the circumstances of how I was feeling I'm glad I just ran faster than the open. I guess it wasn't my day to run fast times. There really wasn't anything I could've done about it.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Friday Feb 13, 2015 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 30:00 [3]

Running 22:20 [3] 2.32 mi (9:38 / mi)
shoes: Saucony Shadow Genesis

Thursday Feb 12, 2015 #

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 30:00 [3]

Inddor practice

Wednesday Feb 11, 2015 #

Running 35:30 [3] 3.93 mi (9:02 / mi)
shoes: Saucony Shadow Genesis

Tuesday Feb 10, 2015 #

Technical/Drills warm up/down 20:00 [3]

Technical/Drills 30:00 [3] 0.5 mi (59:59 / mi)
shoes: Saucony Shadow Genesis

This included stations of medicine balls, sprint starts, and agility runs.

Monday Feb 9, 2015 #

Technical/Drills 40:00 [3] 0.5 mi (1:19:58 / mi)
shoes: Saucony Shadow Genesis

Indoor practice

C • Snail session 3

Saturday Feb 7, 2015 #

Workout 22:27 [4] 3.0 mi (7:29 / mi)
shoes: FILA Turbo Fuel Energized

Since I wasn't running at BU today, I ran on the track before events started.

Mile-ish warmup, mile of jog straightaway/sprint the curves, then cool down.

(Note: got to see izzy today!! :)

Also trying out new sneakers inside on the clean track.

Friday Feb 6, 2015 #

Running 27:05 [3] 3.15 mi (8:36 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Thursday Feb 5, 2015 #

Technical/Drills 30:00 [3]

Workout 6:22 [5] 1.0 mi (6:22 / mi)
shoes: Saucony Shadow Genesis

X's across the gym, sprint diagonal jog to next corner, sprint diagonal
approximating distance

Technical/Drills 7:00 [3]

core

Spinning 20:00 [3] 2.9 mi (6:54 / mi)

Wednesday Feb 4, 2015 #

Running warm up/down 19:40 [3] 2.18 mi (9:01 / mi)
shoes: Saucony Shadow Genesis

Workout 18:35 [4] 2.24 mi (8:18 / mi)
shoes: Saucony Shadow Genesis

7* about 300 meters

Running warm up/down 15:00 [3] 1.4 mi (10:43 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 7:00 [3]

ABS

Tuesday Feb 3, 2015 #

Technical/Drills 1:00:00 [3] 0.5 mi (1:59:57 / mi)
shoes: Saucony Shadow Genesis

Another indoor practice...

C • Turtle time! 2

Monday Feb 2, 2015 #

Technical/Drills 1:15:00 [4] 1.0 mi (1:15:01 / mi)
shoes: Saucony Shadow Genesis

Indoor practice since there's a snow storm..
Warm-up: skipping with arm movements
Running drills

Circuit workout: sprint across the gym after 40 seconds of each, 3 sets
Split Squats
Burpees
Push-ups
Line Jumping (side to side)
Prisoner Squats
Russian Twists
Speed Skaters
Bird dips
Mountain Climbers
Calf Raises

Jog and stretch cool down

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