Training Log Archive: Evalin B

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike Zoom Pegasus 37

Orienteering 16:27 [4] 3.15 km (5:13 / km) +16m 5:06 / km
shoes: Nike Zoom Pegasus 37

Note

Running 29:00 [3] 5.02 km (5:47 / km) +13m 5:42 / km
shoes: Nike Zoom Pegasus 37

Running 55:00 [3] 7.28 km (7:33 / km) +282m 6:20 / km
shoes: Nike Zoom Pegasus 37

Running 40:00 [3] 6.8 km (5:53 / km) +30m 5:45 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 40:00 [3]

Biking 1:17:00 [3] 22.13 km (3:29 / km) +82m 3:25 / km

Running 26:10 [4] 5.35 km (4:53 / km) +22m 4:48 / km
shoes: Nike Zoom Pegasus 37

Orienteering race 19:30 [4] 3.65 km (5:21 / km)
shoes: Nike Zoom Pegasus 37

Orienteering 8:00 [1] 1.05 km (7:37 / km)
shoes: Nike Zoom Pegasus 37

Orienteering 35:00 [2] 5.0 km (7:00 / km) +59m 6:37 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 25:00 [3]

Biking 30:00 [3] 7.0 km (4:17 / km) +33m 4:11 / km

Running 37:00 [3] 5.94 km (6:14 / km) +22m 6:07 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 10:00 [3]

Running 36:20 [3] 6.26 km (5:48 / km) +33m 5:39 / km
shoes: Nike Zoom Pegasus 37

Running 27:10 [4] 5.37 km (5:04 / km) +26m 4:56 / km
shoes: Nike Zoom Pegasus 37

Orienteering 24:12 [3] 4.02 km (6:01 / km) +69m 5:33 / km
shoes: VJ Bold

Orienteering 45:00 [3] 5.8 km (7:46 / km) +107m 7:06 / km
shoes: Nike Zoom Pegasus 37

Kayaking 2:30:00 [2]

Orienteering 21:50 [3] 3.75 km (5:49 / km)
shoes: Nike Zoom Pegasus 37

Running 4:40 [3] 0.86 km (5:26 / km) +10m 5:08 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 20:00 [3]

Running 40:35 [3] 6.78 km (5:59 / km) +38m 5:49 / km
shoes: Nike Zoom Pegasus 37

Running 35:40 [3] 6.4 km (5:34 / km) +44m 5:23 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 5:00 [3]

Strength/Core 30:00 [3]

Running 42:20 [3] 7.62 km (5:33 / km) +48m 5:23 / km
shoes: Nike Zoom Pegasus 37

Running 5:00 [3] 0.9 km (5:33 / km) +6m 5:23 / km
shoes: Nike Zoom Pegasus 37