Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 29 days ending Feb 29, 2020:

activity	#	time	miles		km		+m
Running	17	8:33:11	50.85	(10:06)	81.83	(6:16)	464
Orienteering	6	2:47:05	16.62	(10:03)	26.75	(6:15)	246
Strength/Core	2	17:00
Total	21	11:37:16	67.47		108.58		710

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Saturday Feb 29, 2020 #

Running 32:30 [3] 6.2 km (5:15 / km)
shoes: Hoka Mach

Parkrun +w/u c/d

Running 27:00 [3] 4.87 km (5:33 / km)
shoes: Hoka Mach

Relay for life at 4pm

Wednesday Feb 26, 2020 #

Orienteering 15:00 [3] 2.5 km (6:00 / km)
shoes: Hoka Mach

Strength/Core 10:00 [3]

Monday Feb 24, 2020 #

Running 12:25 [3] 2.13 km (5:50 / km)
shoes: Hoka Mach

Sunday Feb 23, 2020 #

Running 45:00 [3] 4.0 km (11:15 / km)
shoes: Hoka Mach

putting out controls for knock out sprint

Saturday Feb 22, 2020 #

Running 45:00 [3] 5.0 km (9:00 / km)
shoes: Hoka Mach

Putting out streamers for training + running around taking pictures

Friday Feb 21, 2020 #

Event: Adelaide Sprint Camp

Event: Snap Sprint Series Race 4 - Stirling (NEW MAP from Angus Haines)

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Hoka Mach

putting out controls

Wednesday Feb 19, 2020 #

Running 8:30 [3] 1.5 km (5:40 / km)
shoes: Hoka Mach

Tuesday Feb 18, 2020 #

Orienteering 22:33 [3] 3.36 km (6:43 / km)
shoes: Hoka Mach

Running 31:25 [4] 5.3 km (5:56 / km)
shoes: Salomon X-Mission

6 x 1 min sprints 30 sec rest

Strength/Core 7:00 [3]

Monday Feb 17, 2020 #

Running 28:50 [3] 5.0 km (5:46 / km) +15m 5:41 / km
shoes: Hoka Mach

w/ doggo :)

Saturday Feb 15, 2020 #

Running 27:22 [3] 5.0 km (5:28 / km)
shoes: Hoka Mach

Friday Feb 14, 2020 #

Orienteering 25:50 [3] 4.52 km (5:43 / km)
shoes: NVii Crazy Light

Thursday Feb 13, 2020 #

Running 7:30 [3] 1.2 km (6:15 / km)
shoes: Hoka Mach

Running 25:44 [4] 5.0 km (5:09 / km)
shoes: Hoka Mach

Wednesday Feb 12, 2020 #

Running 18:30 [3] 3.2 km (5:47 / km)
shoes: Hoka Mach

Tuesday Feb 11, 2020 #

Running 46:15 [3] 6.5 km (7:07 / km) +250m 5:58 / km
shoes: Salomon X-Mission

Monday Feb 10, 2020 #

Running 40:00 [3] 6.82 km (5:52 / km) +26m 5:45 / km
shoes: Hoka Mach

Sunday Feb 9, 2020 #

Running 40:00 [3] 6.2 km (6:27 / km) +124m 5:52 / km
shoes: Hoka Mach

Saturday Feb 8, 2020 #

Running 5:00 [3] 0.75 km (6:40 / km)
shoes: Hoka Mach

Running 22:55 [5] 5.0 km (4:35 / km) +35m 4:26 / km
shoes: Hoka Mach

Parkrun

Friday Feb 7, 2020 #

Event: Snap Sprint Series Race 2 - Adelaide Universities

Orienteering 21:26 [3] 3.5 km (6:07 / km) +39m 5:48 / km
shoes: Hoka Mach

C • 91 people! 2

Wednesday Feb 5, 2020 #

Running 28:15 [3] 5.14 km (5:30 / km) +14m 5:25 / km
shoes: Hoka Mach

Sunday Feb 2, 2020 #

Orienteering race 26:34 [3] 2.63 km (10:06 / km) +157m 7:47 / km
shoes: NVii Crazy Light

Orienteering race 22:03 [3] 3.93 km (5:37 / km) +19m 5:29 / km
shoes: NVii Crazy Light

Saturday Feb 1, 2020 #

Running 3:00 [3] 0.52 km (5:46 / km)
shoes: NVii Crazy Light

Orienteering race 16:49 [3] 3.06 km (5:30 / km) +26m 5:16 / km
shoes: NVii Crazy Light

Running 3:00 [3] 0.5 km (6:00 / km)
shoes: NVii Crazy Light

Orienteering race 16:50 [3] 3.25 km (5:11 / km) +5m 5:08 / km
shoes: NVii Crazy Light

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