Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Apr 30, 2013:

activity	#	time	miles		km		+m
Running	26	13:47:39	84.38		135.8
Technical/Drills	23	4:55:00
Orienteering	3	3:49:28	8.89		14.3
Workout	5	1:27:25	10.17	(8:36)	16.37	(5:20)
Armchair-O	1	10:00
Total	26	24:09:32	103.44		166.47

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Tuesday Apr 30, 2013 #

Running warm up/down 9:00 [3]

Technical/Drills 10:00 [3]

Long jump 11'1"

Running race 14:34 [4] 2.0 mi (7:17 / mi)

My shin was really painful the entire time but mostly the second mile

Monday Apr 29, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 20:00 [3]

Running 25:00 [3] 2.65 mi (9:26 / mi)

Sunday Apr 28, 2013 #

Running warm up/down 10:00 [3]

Orienteering race 1:07:04 [3] 4.0 km (16:46 / km)

Running warm up/down 5:00 [3]

Orienteering race 24:17 [5] 2.3 mi (10:34 / mi)

Day 2, Mid, Green Y - Splits

Day 2, Sprint, Green - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet

Running warm up/down 7:00 [3]

Orienteering race (Middle) 57:22 [3]

Orienteering race (Sprint) 22:00 [4] 2.1 km (10:29 / km)

Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 10:00 [3]

Running 30:00 [3] 3.16 mi (9:30 / mi)

Thursday Apr 25, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 26:00 [2] 2.5 mi (10:24 / mi)

really slow day, my calves were sore the most

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Apr 24, 2013 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Running 36:00 [3] 3.85 mi (9:21 / mi)

Tuesday Apr 23, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 20:00 [3]

Long jump - 11'3"

Running race 13:55 [5] 2.0 mi (6:57 / mi)

I was really pushing it at the end if the race and the second mile was painful, but I pushed through it. I'm glad I got a time like this earlier in the season. It was also really cold an windy, so I'm hoping for some warmer weather next week.

Monday Apr 22, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 32:00 [3] 3.64 mi (8:47 / mi)

Sunday Apr 21, 2013 #

Running race 33:52 [4] 4.0 mi (8:28 / mi)

Saturday Apr 20, 2013 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Workout 15:15 [4] 2.0 mi (7:37 / mi)

1000's- 4:52,4:47
800-3:51
400-1:45

Technical/Drills 5:00 [3]

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Friday Apr 19, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 27:00 [3] 2.75 mi (9:49 / mi)

Running 3:00 [3] 0.37 mi (8:07 / mi)

strides

Thursday Apr 18, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 5:00 [3] 0.52 mi (9:37 / mi)

Workout hills 16:20 [3] 1.67 mi (9:47 / mi)

Running warm up/down 3:30 [3] 0.37 mi (9:28 / mi)

Wednesday Apr 17, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 48:00 [3] 4.92 mi (9:45 / mi)

Melanie came to run at practice with me! who by the way now has an attackpoint (Einalem).

C • Someone should point out to... 2

Tuesday Apr 16, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Workout 15:40 [4] 2.0 mi (7:50 / mi)

600- 2:57
400's- 1:52, 1:46
600- 3:06
400's- 1:54, 1:53
200's- 47, 48

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Monday Apr 15, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 15:00 [3]

Running 45:20 [3] 5.0 mi (9:04 / mi)

Saturday Apr 13, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 2:00 [3] 0.25 mi (8:00 / mi)

striides

Workout tempo 21:50 [4] 2.5 mi (8:44 / mi)

3* 1000 - all at 4:56
jog in between

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Orienteering 58:45 [3] 4.5 km (13:03 / km)

followed my mom for most of it, then she went on a separate loop. at the last one I went past the saddle I should have gone through and went around too far.

Armchair-O 10:00 [3]

Thursday Apr 11, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running hills 24:00 [3] 2.45 mi (9:48 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Apr 10, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 10:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Apr 9, 2013 #

Running warm up/down 10:00 [3]

Technical/Drills 10:00 [3]

Running race 15:42 [4] 2.0 mi (7:51 / mi)

A really bad race. I felt sore and tired, and I don't even know what from. and at the end I sprinted but didn't realize how close a girl was behind me and she beat me by a millisecond.