Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Sep 30, 2013:

activity	#	time	miles	km	+m
Running	25	18:52:21	116.29	187.15	75
Orienteering	4	8:16:31	21.17	34.07
Technical/Drills	22	4:46:00
Workout	3	1:09:04	6.0	9.66
Catching Features	2	1:00:00
Armchair-O	1	10:00
Total	27	34:13:56	143.46	230.88	75
[1-5]	27	33:13:56

3:03

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Monday Sep 30, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

did some fun game my coach invented at the end of practice where we alternated lying down and making a bridge in a row and starting from one end each person had to crawl through.

Running 20:00 [3] 1.75 mi (11:26 / mi)

Follow the leader, which included going on some slides and through playgrounds.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running 10:00 [3] 1.2 mi (8:20 / mi)

run to the store

Armchair-O 10:00 [3]

Sunday Sep 29, 2013 #

Running 26:50 [3] 3.07 mi (8:44 / mi)

Vladi likes to sprint.

Saturday Sep 28, 2013 #

Running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)

Running race 19:02 [5] 2.5 mi (7:37 / mi)

Running warm up/down 8:00 [3] 0.5 mi (16:00 / mi)

Technical/Drills 8:00 [3]

Friday Sep 27, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 24:00 [3] 2.5 mi (9:36 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Thursday Sep 26, 2013 #

Running warm up/down 19:30 [3] 2.03 mi (9:36 / mi)

Technical/Drills 15:00 [3]

Running 53:50 [3] 5.73 mi (9:24 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Sep 25, 2013 #

Running warm up/down 12:00 [3] 1.4 mi (8:34 / mi)

Technical/Drills 10:00 [3]

Workout intervals 26:20 [4] 3.0 mi (8:47 / mi)

8*800 with slow 200 jog after each

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Tuesday Sep 24, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running race 24:23 [5] 3.1 mi (7:52 / mi)

Home meet, 6th for Bethel. Felt really good the first half, but the hill kind of killed me, it was my best on our course for the season though.

Technical/Drills 3:00 [3]

Monday Sep 23, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 48:00 [2] 4.75 mi (10:06 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Sunday Sep 22, 2013 #

Event: Hudson Highlander XVII

Orienteering race 2:53:04 [4] 15.66 km (11:03 / km)

Lowlander- ran with Isabel, Anna and Elina, then they made one teeny time loss crossing the river at the end and I finished first. Woo!

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Lowlander - Splits

Saturday Sep 21, 2013 #

Running warm up/down 15:30 [3] 1.5 mi (10:20 / mi)

Running race 24:50 [5] 3.1 mi (8:01 / mi)

Was feeling pretty good the whole time and even caught up to our 4th runner but then she caught back up right before the finish. Hoping to do better Tuesday, on the same course.

Technical/Drills 8:00 [3]

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)

Orienteering 1:15:00 [3]

Training in Harriman with Izzy, 33 controls of really short legs.

Friday Sep 20, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 8:00 [3] 0.8 mi (10:00 / mi)

Bethel Invitational tomorrow!

Thursday Sep 19, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running long 1:10:00 [3] 7.1 mi (9:52 / mi)

Wednesday Sep 18, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 32:00 [2] 3.3 mi (9:42 / mi)

Running hills 51:00 [2] 4.7 mi (10:51 / mi) +75m 10:20 / mi

4 big figure 8 loops with 1 short hill and 1 very very very long hill

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Tuesday Sep 17, 2013 #

Running warm up/down 7:00 [3]

Technical/Drills 10:00 [3]

Running race 24:04 [5] 3.1 mi (7:46 / mi)

So close to being under 24! Aghh!

Running warm up/down 7:00 [3]

Monday Sep 16, 2013 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Technical/Drills 15:00 [3]

Running 28:00 [3] 2.9 mi (9:39 / mi)

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Note

Have a really bad cold since yesterday. I feel horrible.

Saturday Sep 14, 2013 #

Running warm up/down 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Hoka

Technical/Drills 15:00 [3]

Running long 51:10 [3] 5.5 mi (9:18 / mi)
shoes: Hoka

Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Hoka

Accelerations + mile

Catching Features 30:00 [0]

Friday Sep 13, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 7:00 [3]

Running race 24:17 [5] 3.1 mi (7:50 / mi)

Today was a nice course, not a lot of big hills, but I was hoping to get under 24. The beginning was very tight and crowded so it was hard to get out quickly.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Practice was canceled, and since I had babysitting I had to do my homework early and never had time to go run. I have an invitational tomorrow, and it turns out I'm running varsity, so wel'll see how it turns out.

Wednesday Sep 11, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 24:00 [3] 2.5 mi (9:36 / mi)

On trails to stay in the shade

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Tuesday Sep 10, 2013 #

Running warm up/down 8:00 [3]

Technical/Drills 10:00 [3]

Running race 25:40 [5] 3.1 mi (8:17 / mi)

It was an awful day for everyone. The heat and humidity made it so much worse. The first runner, for both our boys and girls team, collapsed and couldn't walk. At the end I was sprinting so hard against a girl on my team, but she beat me by 1 second! Since I finished 8th for our team, I'll be running JV at the invitational on Friday.

Running warm up/down 8:30 [3]