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Training Log Archive: Evalin B

In the 30 days ending Nov 30, 2013:

activity	#	time	miles		km		+m
Running	17	8:57:49	61.49		98.95
Orienteering	4	3:51:11	10.08		16.22
Hashing	2	2:35:00	10.16	(15:16)	16.35	(9:29)
Technical/Drills	5	41:00
Armchair-O	4	40:00
Total	22	16:45:00	81.72		131.52

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Saturday Nov 30, 2013 #

Event: HVO - Winding Hills

Running warm up/down 3:00 [3] 0.25 mi (12:01 / mi)

Orienteering 54:45 [3] 5.12 km (10:42 / km)
shoes: Inov-8 Oroc 280

Sported my new O shoes, took a couple branches to the face, followed my dad while tryin to keep contact with the map, and as usual had a song repeating in my head.

C • Song 2

Hashing 1:05:00 [3] 5.0 mi (13:00 / mi)

C • Must Read!!! 3

Friday Nov 29, 2013 #

Armchair-O 10:00 [3]

Running 22:00 [3] 2.82 mi (7:48 / mi)

My toes were cold... and when I was leaving the school grounds I saw an old guy right in front of me when I turned and I did not expect him there so I was very startled and proceeded to sprint all the way back home.

Wednesday Nov 27, 2013 #

Running 34:50 [3] 4.23 mi (8:14 / mi)

Viktoria was dying so we took a little shortcut at the end across the train tracks and got wet crossing a stream. It was raining so we were wet anyway though. Despite the cold and rain I thought the weather was nice for a run.

Technical/Drills 10:00 [3]

Tuesday Nov 26, 2013 #

Armchair-O 10:00 [3]

Technical/Drills 10:00 [3]

Monday Nov 25, 2013 #

Running 20:30 [2] 2.18 mi (9:24 / mi)

Short easy run with some girls from the track team.

C • Look at you 8

Running 35:00 [3] 4.15 mi (8:26 / mi)

Went on another run with a friend who is doing distance for the first time in track, and I'm trying to get him ready for the season.

Sunday Nov 24, 2013 #

Running 34:40 [3] 4.0 mi (8:40 / mi)
shoes: Hoka

It's like -25171839 degrees outside and windy. and I got a really bad cramp halfway that slowed me down for a couple minutes.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Hoka

Friday Nov 22, 2013 #

Running 38:15 [3] 4.18 mi (9:09 / mi)

Found a friend to run with after our winter track meeting! It was nice to have someone to talk to :)

Thursday Nov 21, 2013 #

Running warm up/down 30:00 [3] 3.36 mi (8:56 / mi)

Running tempo (Time Trial) 14:14 [5] 2.0 mi (7:07 / mi)

3k - 13:20
I decided to just finish a full 2 miles because its an even distance, and so I could see where I was before the track season starts. I feel like I could have gone faster during the middle laps. It also would have helped if I had someone to push me.

Running warm up/down 16:20 [3] 1.75 mi (9:20 / mi)

Technical/Drills 15:00 [3]

Tuesday Nov 19, 2013 #

Running 24:15 [3] 2.93 mi (8:17 / mi)

Monday Nov 18, 2013 #

Armchair-O 10:00 [3]

Sunday Nov 17, 2013 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)

Orienteering race 59:51 [4]

Started off okay, but went off the trail too late on 3 and had to climb back up the hill to the control. Addie caught up to me on the way to 5 and we both were searching a little around the control in the rocky area, then I found it first. Number 6 I started off with one plan but ended up executing it differently, which still worked well for me. 7 was annoying to go up the hill entirely though prickers, and I saw Addie coming up the hill after me, so that's when my gears kicked in and the rest of the course was great and I was moving really fast. Lost a bit of time on 11 because I ended up to the right and had to run over to it.

Running warm up/down 3:10 [3] 0.28 mi (11:18 / mi)

Hay Creek - Day 2 Green Y - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival

Running warm up/down 11:00 [3] 1.75 km (6:17 / km)

Orienteering race 56:56 [4] 6.0 km (9:29 / km)

First one- Spiked it! hehe, right on the trail. Mistake on # 2 of going too low and lost close to 2 minutes, then it was good until 4 when I was hesitating going down the hill and ended up to the right of it and had to cross over and go back up a little. That's where Izzy caught up and I picked up the pace. From there we would lose see each other occasionally by going slightly different ways and switch who was leading. # 10 we were off a little, but I quickly realized where we were and found it. # 11 was a little slow through the briars and we were off a little.

Running warm up/down 2:00 [3]

French Creek - Day 1 GreenY - Splits