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Training Log Archive: Evalin B

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running18 7:22:53 48.59 78.2
  Orienteering6 6:37:11 15.62(25:26) 25.13(15:48) 380
  Technical/Drills14 1:24:00
  Hashing1 1:00:00 5.0(12:00) 8.05(7:27)
  Other1 20:00
  Armchair-O1 10:00
  Workout1 4:12 0.75(5:36) 1.21(3:29)
  Total24 16:58:16 69.96 112.59 380

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Sunday Jun 29, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Orienteering race 42:47 [4] 2.5 km (17:07 / km) +90m 14:30 / km
shoes: Inov-8 Oroc 280

Middle WRE
The terrain was something new, tall grass that was in my face all the time and I couldn't see, very rocky, and a lot of prickly things that got stuck in my pants and inside my shoes (had to stop and take my shoe off twice). Lost about 9 minutes on number 4 searching for it off to the side too much, but that's where some girls caught up to me so I sped away and the rest was good.
First today, third overall.

Technical/Drills 3:00 [3]

Saturday Jun 28, 2014 #

Running warm up/down 7:00 [3] 0.8 mi (8:45 / mi)

Orienteering race (Middle) 1:21:23 [3] 3.2 km (25:26 / km)
shoes: Inov-8 Oroc 280

So many mistakes... Starting with 1, and a big one was 12 where I lost about 12 minutes because I was looking too low on the hillside. bummer... oh well

Technical/Drills 3:00 [3]

Friday Jun 27, 2014 #

Running warm up/down 10:00 [3]

Orienteering race (Long) 1:09:03 [4] 3.5 mi (19:44 / mi) +195m 16:49 / mi
shoes: Inov-8 Oroc 280

Ugghhh really big climb to 3, and then leaving 3 I messed up and started navigating back to 2... lol. Caught Anna going to 3, but lost her then on the way to four I caught her again and we were confused for a bit, and then Melanie caught us! We were all kinda together and would pass eachother to the control but then Melanie finished first and Anna sprinted ahead of me in the finish.

Technical/Drills 3:00 [3]

Thursday Jun 26, 2014 #

Orienteering race 18:21 [4] 1.8 km (10:12 / km) +90m 8:09 / km
shoes: Saucony Ignition 4

It's a really hot and sunny day, had a really steep stair leg in the beginning and I was not feelin it, just really tired the rest of the course. Made on mistake where I mixed up the criss cross and then went around the wrong way on another but mostly just tired.

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Saucony Ignition 4

Orienteering race 13:57 [5] 2.0 km (6:59 / km) +5m 6:53 / km
shoes: Saucony Ignition 4

Night sprint, 'twas a good race. Saw a lot of humongous grasshoppers on the streets.
This race was separate from the Strumica Open, got first.

Technical/Drills 5:00 [3]

Stretching

Wednesday Jun 25, 2014 #

Note

3 planes, 1 mental breakdown because I had the time zone wrong and thought I'd miss my flight. Still have to drive to Macedonia.

Monday Jun 23, 2014 #

Note

I AM A HIGH SCHOOL GRAD AND NOW BHS ALUMNI!!!!
C • Graduation 2

Sunday Jun 22, 2014 #

Running race 53:18 [3] 6.22 mi (8:34 / mi)
shoes: Hoka

Queens 10k

Technical/Drills 5:00 [3]

Friday Jun 20, 2014 #

Other (Soccer) 20:00 [3]

Yeah, I know, I played soccer, very strange, but a friend wanted to go kick around the ball for a little

Running 40:00 [3] 4.56 mi (8:46 / mi)
shoes: Saucony Ignition 4

Thursday Jun 19, 2014 #

Hashing 1:00:00 [3] 5.0 mi (12:00 / mi)

Wednesday Jun 18, 2014 #

Running 7:15 [3] 0.75 mi (9:40 / mi)
(rest day) shoes: Merrell

Tuesday Jun 17, 2014 #

Running warm up/down 14:30 [3] 1.55 mi (9:21 / mi)
shoes: Merrell

So hot out!

Technical/Drills 10:00 [3]

Running race 9:02 [5] 2.0 km (4:31 / km)

My first steeplechase and last ever high school race! *cries* but it was really fun and I hurdled more than half of the barriers and have some very nice photos of me majestically jumping in the water pit.
So close to getting under 9 min... should've sprinted earlier.

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Merrell

Monday Jun 16, 2014 #

Running 19:10 [3] 2.1 mi (9:08 / mi)

Technical/Drills 5:00 [3]

Sunday Jun 15, 2014 #

Running 51:00 [2] 5.02 mi (10:10 / mi)
shoes: Hoka

Really really easy to loosen up from yesterday

Saturday Jun 14, 2014 #

Running race (NYRR Mini 10k) 54:10 [3] 6.22 mi (8:43 / mi)
shoes: Hoka

Thursday Jun 12, 2014 #

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Merrell

Running 9:00 [3] 1.0 mi (9:00 / mi)

Went to Danbury to practice steeple but there was only one barrier so we did small loops going over it.

Technical/Drills 5:00 [3]

Wednesday Jun 11, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Merrell

Workout 4:12 [5] 0.75 mi (5:36 / mi)
shoes: Merrell

3x400 82,88,82

Technical/Drills 5:00 [3]

Running warm up/down 10:00 [3] 1.05 mi (9:31 / mi)
shoes: Merrell

Tuesday Jun 10, 2014 #

Technical/Drills 5:00 [3]

Had a project to work on :(

Monday Jun 9, 2014 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Saucony Ignition 4

Running an errand with Vladi- he kept stopping A LOT

Sunday Jun 8, 2014 #

Orienteering 26:30 [3] 1.5 km (17:40 / km)
shoes: Inov-8 Oroc 280

I forget what the time was

Orienteering 50:00 [3] 3.0 km (16:40 / km)
shoes: Inov-8 Oroc 280

Again, don't have my watch

Orienteering 5:00 [3] 0.5 km (10:00 / km)
shoes: Inov-8 Oroc 280

Short game

Technical/Drills 15:00 [3]

C • logging 3

Saturday Jun 7, 2014 #

Event: HVO Blue Mountain
 

Orienteering 1:30:10 [3] 5.0 km (18:02 / km)
shoes: Inov-8 Oroc 280

I don't know why I was so tired. Maybe it was because I got home from the movies at 1:40.
C • movies 1

Green - Splits

Friday Jun 6, 2014 #

Running 26:30 [3] 3.3 mi (8:02 / mi)
shoes: Saucony Ignition 4

Technical/Drills 5:00 [3]

Thursday Jun 5, 2014 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Mile 5 hurdles a lap to simulate steeple, and bc our coach wanted to see the other girl jump over them since she's never hurdled.

Running 10:00 [3] 1.0 mi (10:00 / mi)

Wednesday Jun 4, 2014 #

Technical/Drills 5:00 [3]

Tuesday Jun 3, 2014 #

Armchair-O 10:00 [3]

Monday Jun 2, 2014 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Running race 2:43 [5] 0.5 mi (5:26 / mi)

800 PR!!! Got to run in the 4x8 for states and I ran as hard as I could, my last high school race ever :( but it was a good one!
Laps were 79, 84

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Sunday Jun 1, 2014 #

Running 36:15 [3] 4.08 mi (8:53 / mi)
shoes: Hoka

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Hoka

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