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Training Log Archive: Evalin B

In the 30 days ending Sep 30, 2014:

activity	#	time	miles		km		+m
Running	22	14:28:17	94.66	(9:10)	152.35	(5:42)	769
Technical/Drills	13	2:32:00	0.75		1.21
Workout	5	2:19:04	17.36	(8:01)	27.94	(4:59)	14
Pool	1	40:00
Armchair-O	2	20:00
Total	23	20:19:21	112.77		181.49		783

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Tuesday Sep 30, 2014 #

Running warm up/down 11:20 [3] 1.23 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Workout intervals 28:15 [4] 3.8 mi (7:26 / mi) +14m 7:21 / mi
shoes: Saucony Shadow Genesis

6x1000 with a hill

Running warm up/down 8:30 [3] 0.9 mi (9:27 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]

Monday Sep 29, 2014 #

Running 32:55 [3] 3.7 mi (8:54 / mi) +207m 7:35 / mi
shoes: Saucony Shadow Genesis

Saturday Sep 27, 2014 #

Note
(rest day)

Coach wanted us to take today off.

Friday Sep 26, 2014 #

Running 1:07:25 [3] 7.17 mi (9:24 / mi) +562m 7:34 / mi
shoes: Saucony Shadow Genesis

The first half was reaaaaalllllyyyy hilly, and then we ran back down the hill :)

Thursday Sep 25, 2014 #

Technical/Drills 15:00 [3] 0.25 mi (1:00:03 / mi)
shoes: Saucony Shadow Genesis

Pool 40:00 [3]

we did a thing where we tied ourselves to eachother in pairs and had to run in the opposite direction against the other person and we did that in 8x 1 min hard then 30 sec easy in between
then we did a bunch a other stuff

Wednesday Sep 24, 2014 #

Running 39:25 [3] 4.42 mi (8:55 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 15:00 [3]

Running 10:00 [3] 1.04 mi (9:37 / mi)
shoes: Saucony Shadow Genesis

Tuesday Sep 23, 2014 #

Running warm up/down 7:40 [3] 0.8 mi (9:35 / mi)
shoes: Saucony Shadow Genesis

Workout 32:22 [4] 3.82 mi (8:28 / mi)
shoes: Saucony Shadow Genesis

5*1200 with hills

Running warm up/down 18:35 [3] 1.52 mi (12:14 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Sunday Sep 21, 2014 #

Running 57:10 [3] 6.0 mi (9:32 / mi)
shoes: Saucony Shadow Genesis

Saturday Sep 20, 2014 #

Running warm up/down 9:50 [3] 1.05 mi (9:22 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Running race 21:51 [5] 3.1 mi (7:03 / mi)

@ UMASS Dartmouth
oh. em. gee.
=D

For some reason the results say 21:17... Timer said 21:51 when I finished, and my watch was 21:51. I think they messed up the results...

C • Peanut butter 3

C • ERMAGERD!!!! 1

C • Nice Race 2

Running warm up/down 9:56 [3] 0.94 mi (10:34 / mi)
shoes: Saucony Shadow Genesis

Thursday Sep 18, 2014 #

Running 11:40 [3] 1.33 mi (8:46 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3] 0.5 mi (39:59 / mi)
shoes: Saucony Shadow Genesis

Strides n form n stuff

Running 2:36 [5] 0.47 mi (5:32 / mi)
shoes: Saucony Shadow Genesis

Sprints

Running 15:20 [3] 1.52 mi (10:05 / mi)
shoes: Saucony Shadow Genesis

Wednesday Sep 17, 2014 #

Running 41:20 [3] 4.47 mi (9:15 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3]

Running warm up/down 9:20 [3] 0.95 mi (9:49 / mi)
shoes: Saucony Shadow Genesis

Armchair-O 10:00 [3]

Tuesday Sep 16, 2014 #

Running warm up/down 9:42 [3] 1.16 mi (8:22 / mi)
shoes: Saucony Shadow Genesis

Workout tempo 29:42 [4] 3.88 mi (7:39 / mi)
shoes: Saucony Shadow Genesis

2xmile, 4x800 but they were a little shorter.
7:24, 7:15, 3:51, 3:47, 3:50, 3:26

Running warm up/down 13:16 [3] 1.27 mi (10:27 / mi)

Sunday Sep 14, 2014 #

Running 52:45 [3] 5.72 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Took the van to Hartford and ran along the river. It was really pretty. Then we helped out at some bike race.

C • Hartford 2

Saturday Sep 13, 2014 #

Running warm up/down 9:57 [3] 1.0 mi (9:57 / mi)
shoes: Saucony Shadow Genesis

Running race 23:12 [5] 3.1 mi (7:29 / mi)

First 5k of the season! And I'm really happy with my time! Did a lot better than I did in high school! :D

C • YAY EVA!!! 1

Running warm up/down 8:38 [3] 0.9 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 10:00 [3]

Friday Sep 12, 2014 #

Running 15:30 [3] 1.83 mi (8:28 / mi)
shoes: Saucony Shadow Genesis

Running 7:00 [4] 0.88 mi (7:57 / mi)
shoes: Saucony Shadow Genesis

Strides

Running warm up/down 7:02 [3] 0.78 mi (9:01 / mi)
shoes: Saucony Shadow Genesis

Thursday Sep 11, 2014 #

Running 28:15 [3] 2.98 mi (9:29 / mi)
shoes: Saucony Shadow Genesis

Easy run on the home course.

Running 7:30 [3] 0.91 mi (8:14 / mi)
shoes: Saucony Shadow Genesis

Strides

Technical/Drills 5:00 [3]

Wednesday Sep 10, 2014 #

Running 34:48 [3] 3.93 mi (8:51 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 20:00 [3]

Running warm up/down 9:05 [3] 1.0 mi (9:05 / mi)
shoes: Saucony Shadow Genesis

Tuesday Sep 9, 2014 #

Armchair-O 10:00 [3]

Running warm up/down 9:45 [3] 1.09 mi (8:57 / mi)
shoes: Saucony Shadow Genesis

Workout tempo 31:56 [4] 3.86 mi (8:16 / mi)
shoes: Saucony Shadow Genesis

4xmile repeats but the miles weren't actually full miles.... idk

Running warm up/down 2:32 [3] 0.22 mi (11:31 / mi)
shoes: Saucony Shadow Genesis

Sunday Sep 7, 2014 #

Running 53:53 [3] 6.0 mi (8:59 / mi)
shoes: Saucony Shadow Genesis

New sneaks!

C • Sneaks 3

Technical/Drills 5:00 [3]

Saturday Sep 6, 2014 #

Running warm up/down 21:15 [3] 2.04 mi (10:25 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Running race 22:38 [3] 4.0 km (5:40 / km)

That awful course from high school xc :/ hilly, hot, and humid. Didn't do so swell.

Running warm up/down 10:25 [3] 1.0 mi (10:25 / mi)
shoes: Saucony Ignition 4

Friday Sep 5, 2014 #

Running 16:00 [3] 1.81 mi (8:50 / mi)
shoes: Saucony Ignition 4

Running 3:23 [3] 0.46 mi (7:21 / mi)
shoes: Saucony Ignition 4

Strides

Running warm up/down 2:55 [3] 0.33 mi (8:50 / mi)
shoes: Saucony Ignition 4

Thursday Sep 4, 2014 #

Running warm up/down 6:25 [3] 0.73 mi (8:47 / mi)
shoes: Saucony Ignition 4

Running tempo 34:15 [4] 4.0 mi (8:34 / mi)
shoes: Saucony Ignition 4

Had some varying paces, so at some points we were going a bit faster.

Running warm up/down 7:00 [3] 0.67 mi (10:27 / mi)
shoes: Saucony Ignition 4

Wednesday Sep 3, 2014 #

Running 52:33 [3] 5.5 mi (9:33 / mi)
shoes: Saucony Ignition 4

Technical/Drills 7:00 [3]

Tuesday Sep 2, 2014 #

Running warm up/down 10:25 [3] 1.16 mi (8:59 / mi)
shoes: Saucony Ignition 4

Workout tempo 16:49 [3] 2.0 mi (8:24 / mi)
shoes: Saucony Ignition 4

Two tempo miles on the home course, first one was 7:53, but then the second was a struggle and I started hyperventilating from the heat and had a hard time breathing.

Running 8:50 [3] 0.74 mi (11:56 / mi)
shoes: Saucony Ignition 4

Jogged a second loop of the course.

Running warm up/down 4:30 [3] 0.36 mi (12:30 / mi)
shoes: Saucony Ignition 4

Didn't do the rest of the workout which was 4 800's so I took times and then cooled down with them.

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