Training Log Archive: Evalin BIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Sunday Nov 27, 2016 #
Running warm up/down 4:55 [3] 0.47 mi (10:28 / mi)
shoes: VJ Bold Berries
Orienteering 46:55 [3] 3.01 mi (15:35 / mi)
shoes: VJ Bold Berries
Fun to run with people the whole time, took a tumble half way
Running 8:30 [3] 0.87 mi (9:46 / mi)
shoes: VJ Bold Berries
Saturday Nov 26, 2016 #
Orienteering 52:30 [3] 2.57 mi (20:26 / mi)
shoes: VJ Bold Berries
Orienteering 44:00 [3] 2.93 mi (15:01 / mi)
shoes: VJ Bold Berries
Orienteering 42:00 [3] 2.45 mi (17:09 / mi)
shoes: VJ Bold Berries
Running 4:20 [3] 0.47 mi (9:13 / mi)
shoes: VJ Bold Berries
Friday Nov 25, 2016 #
Orienteering 37:45 [2] 1.76 mi (21:27 / mi)
shoes: VJ Bold Berries
Orienteering 1:03:00 [3] 3.37 mi (18:42 / mi)
shoes: VJ Bold Berries
Orienteering 48:45 [3] 2.54 mi (19:11 / mi)
shoes: VJ Bold Berries
Thursday Nov 24, 2016 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider
Tuesday Nov 22, 2016 #
Running warm up/down 6:20 [3] 0.66 mi (9:36 / mi)
shoes: Mizuno Wave Rider
Technical/Drills 30:00 [3]
Random exercises done in between a set of suicides down the gym.
Included plank, push ups, jumping jacks, burpees, squats, step jumps, and some more stuff.
Running 7:00 [3] 0.83 mi (8:26 / mi)
shoes: Mizuno Wave Rider
Sunday Nov 20, 2016 #
Orienteering race 2:51:00 [4] 16.37 km (10:27 / km) +562m 8:55 / km
shoes: VJ Bold Berries
Je suis mort.
Messed up my route choice to #1 so I wasn't around anyone, though I was behind Ed for a little bit. Then I caught a couple people who made a mistake and was with izzy. Then lost her for a while until I made a mistake and she caught me again. Then we were together for basically the rest of the course, except occasionally splitting slightly. I was feeling good the first half but then my legs got really tired on the hills, unfortunately the last control was up a hill and izzy ran away and beat me.
Saturday Nov 19, 2016 #
Running 46:25 [3] 5.15 mi (9:01 / mi)
shoes: Mizuno Wave Rider
Monday Nov 14, 2016 #
Strength/Core 10:00 [3]
Saturday Nov 12, 2016 #
Running 28:00 [3] 3.2 mi (8:45 / mi)
shoes: Mizuno Wave Rider
Wednesday Nov 2, 2016 #
Running 47:35 [3] 5.35 mi (8:54 / mi)
shoes: Mizuno Wave Rider